3/1/2023 0 Comments Richard miller irestFind healing from trauma, addiction, chronic pain, daily stress, and more Enjoy complete relaxation and deep sleep-awaken refreshed and full of inspiration Discover life-changing practices for vibrant health, personal empowerment, and inner transformation With clear instruction, new insights into the deeper roots of well-being, supplemental worksheets, and online audio practices, Miller guides you step-by-step to: With practice, we discover that everything we need to find healing, presence, and joy is already within us. While Yoga Nidra is perhaps best known as a practice for deep relaxation and better sleep, at its heart lies a profound path to inner freedom. Richard Miller invites you to experience iRest(R)-a research-based approach to the ancient meditative art of Yoga Nidra. In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. This is your true Essence, and no matter what you've been through in the past, it is here, waiting to be recognized, embodied, and remembered. Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. new edition of this acclaimed guide-updated with the most current, research-supported iRest(R) practices and insights Richard leads retreats and trainings internationally emphasizing enlightened living in daily life. He is author of iRest Meditation, The iRest Program for Healing PTSD and Yoga Nidra: The Meditative Heart of Yoga. Developer of the research-based program, Integrative Restoration – iRest Yoga Nidra Meditation, Richard is founding president of the iRest Institute, cofounder of the International Association of Yoga Therapists, past founding president of the Institute for Spirituality and Psychology. Miller, PhD is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher who, for the past 47 years has devoted his life to integrating western psychology and neuroscience with the ancient wisdom teachings of Yoga, Tantra, Advaita, Taoism, and Buddhism. Joining psychology, neuroscience, and spirituality, this interview with Richard Miller covers vast terrain, all in the service of helping others and this world. The entire conversation circles around the real meaning of “nonduality,” and how this esoteric doctrine has vast exoteric applications. The conversation shifts to the role of effort on the path, and the magic of grace and love on the journey to awakening. Richard then turns to the koshas, or “sheaths” of identity, and how problems arise because we have a wild case of mistaken identity. They also discuss a host of near enemies that surround spiritual practice, and the importance of the “market test” – how to sustain lucidity in all states, day or night. Miller shares his remarkable experience introducing meditation to the military, and helping veterans manage the damaging effects of combat. Richard is known for his “translational research,” which is all about bringing science and spiritual teachings into daily life. In this interview with Richard Miller PhD, Andrew and Richard talk about iRest, Yoga Nidra, lucid dreaming, sleep yoga, and the deep connection between lucid body and lucid mind. IRest, Yoga Nidra, lucid dreaming, sleep yoga, and the deep connection between lucid body and lucid mind.
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